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"There's no doubt in my mind that maybe two years from now or five years from now or ten years from now, we are going to find out what we know intuitively, that thimerosal, the mercury in the vaccines, absolutely causes autism and other learning disabilities." -- Robert F. Kennedy, Jr.


"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."
-Thich Nhat Hanh


"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are."
-Adelle Davis


"The body, simply put, can heal itself of nearly all chronic degenerative diseases or conditions in much the same way it heals a cut or a sprain. The human body is a self-repairing system, after all. What you have to do is give it the right nutritional tools so it can unleash its fullest healing potential. And that comes from natural medicines found in the world of nutrition."
-Mike Adams


"Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God--this is your spiritual act of worship."

Romans 12:1, NIV

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Tuesday, February 02, 2010

Carrot Spice Muffins

Yet another recipe for the Quick Mix repertoire!

Carrot Spice Muffins
Makes 12 large muffins, or up to 36 small ones

3 c. Basic Quick Mix
¼ c. whole sugar
1 tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground nutmeg
½ c. chopped Crispy Pecans*
1 c. raisins or other dried fruit

2 eggs
¼ c. molasses
¼ c. extra virgin coconut oil or butter, melted**
1 ½ c. milk, buttermilk, or kefir
2 c. carrots, peeled and grated

Combine dry ingredients in a large bowl. Make a well to receive the liquid.
In a separate bowl, beat the eggs. Add all remaining ingredients and stir to mix. Pour into well. With a wooden spoon, stir just enough to moisten. Fill greased muffin cups ¾ full. (I love using a ¼ c. scoop to fill up my large muffin cups.) Bake in 400°F (200°C) oven for 20-25 minutes.

After removing from oven, let cool in pan for about 5 minutes, and then dump onto cooling rack.

*Crispy Pecan recipe can be found in the Nourishing Traditions cookbook by Sally Fallon and Mary G. Enig, Ph.D.

**NEVER use a microwave to melt your butter, or for any other reason—that is, unless you WANT to be part of the statistic about cancer being the leading cause of death… your choice! http://www.relfe.com/microwave.html

©2010 Talena Winters www.wintersdayin.ca

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2 Comments:

Blogger Dawn said...

yummy! I love anything that has that carrot and spice combo. :)

8:13 am, February 04, 2010  
Blogger Scrapnqueen said...

Meee toooooo.....

9:13 am, February 10, 2010  

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